Mindset · Confidence · Actor development
Online course · Video · Guided audio
Master
Your Mind
A twelve-week coaching programme to develop your self-image, build confidence and bring more focus and freedom into your acting.
Get holiday price · $297One payment · 12 months of course access
12 weeks of Morning Momentum · Two mindset interventions with Derek
YOUR MIND
Your programme, wherever you practise.
Listen to the Mentor exercise
A guided audio example from Week 2
Develop the mindset
that supports
your best work.
You can prepare the scene, know your lines and care deeply about the work, then find yourself caught in self-doubt or the fear of getting it wrong.
Master Your Mind gives you a practical structure for exploring those patterns. Work through self-image, mental rehearsal, relaxation and confidence, then build a toolkit you can return to.
Follow one module each week and put its teaching into practice through a seven-day challenge. The original videos and guided audio exercises sit alongside clear instructions and a printable workbook.
You also have twelve weeks of Morning Momentum and two individual mindset intervention sessions with Derek: one at Week 6 and a final session at the end of Week 12 to complete the programme.
Everything you need for the course is accessible directly inside your programme on the TAM website.
Make room for a new response
Build belief
through practice.
Understanding an idea is the beginning. Repeated practice helps you recognise the moments when you can use it. Give each week's work time, notice what helps and bring your questions to your intervention sessions.
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A more useful self-image
Recognise the assumptions you bring into a room and explore a more supportive perspective.
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More choice with your attention
Practise directing your focus towards what you can do in the present moment.
- ↗
Preparation for the moments that matter
Use mental rehearsal and relaxation before auditions, rehearsals and performances.
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Tools for familiar patterns
Notice unhelpful loops and practise creating space for a different response.
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A consistent daily practice
Use weekly challenges and private reflection to turn the teaching into action.
Confidence grows in the practice
More room to be yourself.
More freedom in the work.
Learn the idea. Try the exercise. Bring it into your day. Let your progress come from the actions you repeat.
Explore your programme ↓Course breakdown
Twelve weeks.
A connected journey.
Self-Image
Notice the picture you hold of yourself and begin choosing a more useful one.
Directing Your Mind
Practise guiding your attention with your personal mentor exercise.
Self-Reflection
Use clear questions to understand the patterns influencing your work.
Mental Rehearsal
Rehearse the way you want to show up before you enter the room.
Relaxation
Explore three guided approaches to releasing unnecessary tension.
Limiting Beliefs
Identify familiar assumptions and practise more helpful responses. Complete your midpoint mindset intervention with Derek.
Habit of Happiness
Build a daily practice of noticing and choosing your emotional direction.
Pattern Interrupts
Recognise an unhelpful loop and practise creating space for a new response.
The S.U.C.C.E.S.S. Formula
Develop courage, self-esteem and confidence through guided practice.
The F.A.I.L.U.R.E. Trap
Review your behaviour without turning a difficult moment into your identity.
The Real You
Explore a freer, less inhibited way of expressing yourself.
Peace of Mind
Bring your tools together into a personal practice you can continue. Complete your final mindset intervention with Derek.
Support along the way
Learn. Practise.
Talk it through.
- THE PROGRAMME
Teaching and guided practice
Twelve modules, 45 audio exercises, weekly challenges and your 39-page printable workbook. Access the course for twelve months from purchase.
- YOUR FIRST TWELVE WEEKS
Morning Momentum
Join the live Morning Momentum sessions during your first twelve weeks to support focus, consistency and practical action.
- WEEK 6 / MIDPOINT
Your first mindset intervention
Speak directly with Derek in a private 1:1. Review what you have noticed, explore where you feel stuck and choose your next steps.
- WEEK 12 / COMPLETION
Your final mindset intervention
Complete the programme with Derek. Review your development and decide how to carry your most useful tools into your ongoing practice.
Master Your Mind
Make your next step
an intentional one.
Twelve weeks of structured practice, with personal support at the midpoint and finish.
Holiday price with HOLIDAY100. One payment. No recurring subscription.
Get holiday price · $297Pay securely first. After payment is confirmed, receive your activation email and create your course login.
12 months of course access
Recordings, exercises and resources.
12 weeks of Morning Momentum
Live support for daily consistency.
Two private mindset interventions
Week 6 and the end of Week 12.
What is Master Your Mind, and how does it work?
A twelve-week actor-development programme combining recorded teaching, guided audio exercises, seven-day challenges and private reflection. Follow the modules in order and use the tools in your acting and everyday life.
Who is this programme for?
Actors who want a practical structure for developing their mindset alongside their craft. You can use the exercises whether you are building experience or returning to familiar challenges.
What support is included?
Twelve weeks of Morning Momentum and two private mindset intervention 1:1s with Derek: one at Week 6 and a final session at the end of Week 12. Booking guidance is provided inside the programme.
What if I miss a day or need more time?
You have twelve months of access to the course recordings and resources. Return to the sequence when you can. Morning Momentum is included during the first twelve weeks; contact the TAM team if you need help arranging your intervention sessions.
Do the modules unlock weekly?
All modules are available from the start. We recommend introducing one new module each week and practising it over seven days.
Do I need TAM Membership?
No. This is a standalone programme delivered directly through the TAM website. Your course teaching, audio and resources are accessible inside the programme.
How do I get access after paying?
Pay through the secure checkout first. Once payment is confirmed, your activation email will guide you through creating your course login. Weekly emails support your twelve-week journey.
Is this therapy?
This is actor-development coaching and guided practice, not therapy or a replacement for professional mental health care. Choose a comfortable level and pause an exercise if it feels overwhelming. Your workbook reflections are private.
Build belief.
Find your focus.
Free your work.
Give yourself the time and structure to explore what helps you. Start with one week, one practice and one step forward.
Explore Master Your Mind ↑Your next step
Keep developing
the whole actor.
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